Cinnamon Tea For Period Pain

This delicious tea is said to reduce premenstrual cramps.

Cinnamon tea for period pain.

However the consumption of cinnamon is only indicated to advance period in 1 or 2 days or to lower it in case of delay of. This offers pain relief. In order to prepare the tea try gently boiling a ceylon cinnamon stick in 1 cups of water for about 20 minutes and allow it to cool for about 10 minutes. A sprinkle of cinnamon.

Cinnamon may also reduce your blood sugar levels depending on the quantity you take. Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems. Of ceylon cinnamon powder or boiling a cinnamon stick into a tea may not have much of an effect on blood sugar levels ceylon cinnamon bark oil may result in a dramatic drop in blood sugar levels leaving you a light headed and a bit whoozy. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

There s also evidence that cinnamon may reduce menstrual bleeding vomiting frequency and. While taking a 2 tsp. Cinnamon tea is also known as period faster as it good way to induce the delayed menstruation and also to make menstruation come in heavy intensity and thus last fewer days. Drink cinnamon tea regularly especially before the start date of your period.

The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. Cassia or regular cinnamon is a rich source of coumarin. Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction. It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too.

In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo. You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding. Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation. Cinnamon powder can also be added to curries and dals and consumed.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15. Cinnamon has potent antispasmodic and anti inflammatory properties.