Cinnamon Stick Tea Benefits

Cinnamon tea for menstruation.

Cinnamon stick tea benefits.

It contains antioxidants is anti inflammatory and protects against heart disease. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. When it dries it forms strips that curl into rolls called cinnamon sticks. Cinnamon is made by cutting the stems of cinnamon trees.

Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. Now you re ready to drink your tea. Cinnamon tea for colds. If you need to you can sweeten it with sugar or honey.

Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Allow the mixture to cool and remove the cinnamon stick. The inner bark is then extracted and the woody parts removed.

1 cup of boiling water. The ingredients you need are. There are several health benefits of cinnamon tea a common herbal tea. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes.

Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves.