Cinnamon Roll Protein Powder

Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla directions.

Cinnamon roll protein powder.

I asked you all on instagram which recipe you wanted to see and you chose this cinnamon roll protein smoothie. Minus the dough and warm frosting and add a blender and ice cubes. After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. This cinnamon roll protein smoothie is made with banana cinnamon and protein powder and is a delicious way to enjoy your post workout smoothie.

It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. In these cinnamon roll protein bars i added.

Orange cinnamon rolls dough. Baking powder tsp. Blend until breakfast shake is thick and creamy. If using frozen banana sweet potato add now.

There s no denying the melt in your mouth amazingness of the cinnamon roll. Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes. Preheat oven to 350. Here we are with the cinnamon roll protein shake.

Light butter not melted cup 170g plain nonfat greek yogurt tsp. Yes you read that correctly. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Splenda brown sugar or regular brown sugar icing 1 2 cup plain nonfat greek yogurt 2 tbsp.

It seriously tastes like a cinnabon cinnamon roll. Granulated stevia or preferred sweetener filling tbsp. Amazon s choice for cinnamon roll protein powder dymatize iso 100 whey protein powder with 25g of hydrolyzed 100 whey isolate gluten free fast digesting cinnamon bun 1 6 pound 4 7 out of 5 stars 15 038. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling.

I haven t tested with a vegan protein powder yet. I ve been on a huge cinnamon kick lately. Whisk together protein powder flour sweetener and baking powder in a mixing bowl. Baking soda 2 tbsp.

If the end product is too crumbly mix in 1 2 teaspoons of water until the dough sticks to itself. In a high speed blender add your ice cubes protein powder cinnamon granulated sweetener of choice optional and nut butter.