Child Light Sleeper

I could sleep for england every week once a week i like to have a 12 hour sleep oops.

Child light sleeper.

This is a light nrem sleep that doesn. Both my hubby and my eldest son need very little sleep. As with her older kids rezza had marietta s bassinet next to her bed at first for easy nighttime feedings but her newest baby was a very light sleeper. Never let it reach the end of its set time lest you want to hear the loudest beep known to man.

Try a fan a radio tuned between stations so you get only static or an actual white noise machine. During normal sleep you cycle through rem and four stages of non rem nrem sleep numerous times a night. If you re a light sleeper learn why and steps for getting a good night s sleep. Stop the microwave before the timer is up.

We all have different qualities as people and i m sure we all sleep different. When he s home and napping i don t do anything downstairs that might cause noise. Is your child a light sleeper. My child is an extremely light sleeper.

I saw we needed to make some changes to her nursery and our routines so she didn t turn into a light sleeper or worse form bad sleeping habits. Who knew that a sound most people don t even notice could be so important to parents of light sleepers. And my youngest son is the same. Everything enters slow motion again.

These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning. Knowing how essential quality sleep is to a baby s growing body and brain i pulled out all the stops and my sleep tricks to ensure her room and our home was set up for optimal sleep. It s as if the. During stage 1 you drift from being awake to being asleep.

Stage 1 of nrem sleep is the lightest while stage 4 is the deepest. People react differently to sleep disturbing interruptions. You re always tiptoeing around constantly shhhhh ing people and you live in fear of the telephone and doorbell. Try white noise a steady background sound masks noises that might disturb sleep.

I thought it was just him. For instance my mil is a very light sleeper.